kilna's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
227.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
1886 kcal Fat: 81.62g | Prot: 105.22g | Carb: 169.96g.   Breakfast: Bacon Thick, Large Egg, Whole Wheat Bread, Margarine. Dinner: Chicken Breast, Steamed Mixed Vegetables, Rotini, Olive Oil. Snacks/Other: Ice Cream Sandwiches - Vanilla, Fritos Original Corn Chips, Apple Juice (Canned or Bottled), Sun Chips. more...
2758 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet kilna's own diet   steady weight



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