kilna's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
227.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
1886 kcal Fat: 81.62g | Prot: 105.22g | Carb: 169.96g.   Breakfast: Whole Wheat Bread, Margarine, Large Egg, Bacon Thick. Dinner: Chicken Breast, Olive Oil, Steamed Mixed Vegetables, Rotini. Snacks/Other: Ice Cream Sandwiches - Vanilla, Apple Juice (Canned or Bottled), Fritos Original Corn Chips, Sun Chips. more...
2758 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet kilna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for kilna's own diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

Rob.c.weiss commented on ChrisSpark's Weigh In.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
SLMW recorded a Weigh In at 152.5 lb.
aolney recorded a Weigh In at 204.6 lb.
fearthepenguin commented on their Journal Entry.