Weigh In record (no journal entry) for 05 August 2011
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196.8 lb
Lost so far: 38.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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298 kcal
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Fat: 4.72g | Prot: 11.68g | Carb: 54.44g.
Breakfast: 100% Whole Grain Oatmeal, Light Brown Sugar, Milk (Nonfat) . more...
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losing 10.5 lb a week
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