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jnaik
Journal
09 Jun 11
jnaik's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
159.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 June 2011:
1197 kcal
Fat: 68.22g | Prot: 104.15g | Carb: 35.64g.
Breakfast:
Atkins Advantage Peanut Fudge Granola Bars, pepper jack cheese.
Lunch:
broccoli, chicken.
Dinner:
beef.
Snacks/Other:
carb smart ice cream, atkins shake.
more...
2163 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
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