jnaik's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
159.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 June 2011:
1197 kcal Fat: 68.22g | Prot: 104.15g | Carb: 35.64g.   Breakfast: Atkins Advantage Peanut Fudge Granola Bars, pepper jack cheese. Lunch: broccoli, chicken. Dinner: beef. Snacks/Other: carb smart ice cream, atkins shake. more...
2163 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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