Pbroggi's Journal, 12 April 2015

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 38.31g | Prot: 73.10g | Carb: 140.69g.   Breakfast: Strawberries, Market Pantry Pineapple Fruit Chunks, Oatmeal, Coffee with Milk, Sugar, Orange Juice . Lunch: Market Basket Bulkie Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mt. Olive Roasted Red Peppers, Parmesan Cheese (Hard), Spinach (Chopped or Leaf, Frozen), Olive Oil, Chicken Sausage, Rigatoni. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...