fduzhin's Journal, 12 October 2009

Так надо купить электронные весы уже
194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
2289 kcal Fat: 74.13g | Prot: 158.96g | Carb: 261.50g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), nectarine, cashew, kiwi. Lunch: spaghetti, pork, cheese, tomato. Dinner: Brown Rice, Shrimp, Chicken Breast, pineapple, miso soup, tofu, egg. Snacks/Other: Jackfruit, Plums, Gala Apple (Medium), watermelon, pineapple, watermelon. more...
2769 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry.

Other Member Diet Recent Activity

kateymccready recorded a Weigh In at 203.0 lb.
Sarah1950 commented on jparlett's Journal Entry.
bdmgoggins commented on their Journal Entry.
Sweet Georgia Peaches commented on their Weigh In.
IloveOliverallover commented on Barbgetsit's Journal Entry.
brendahennessy updated their Food Diary.
abbadabba supported dogrunner's Weigh In.
soonsoonsoon commented on jmb3450's Journal Entry.