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Так надо купить электронные весы уже
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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2289 kcal
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Fat: 74.13g | Prot: 158.96g | Carb: 261.50g.
Breakfast: kiwi, cashew, nectarine, Cottage Cheese (Lowfat 2% Milkfat). Lunch: tomato, cheese, pork, spaghetti. Dinner: egg, tofu, miso soup, pineapple, Chicken Breast, Shrimp, Brown Rice. Snacks/Other: watermelon, pineapple, watermelon, Gala Apple (Medium), Plums, Jackfruit. more...
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2769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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