fduzhin's Journal, 12 October 2009

Так надо купить электронные весы уже
194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
2289 kcal Fat: 74.13g | Prot: 158.96g | Carb: 261.50g.   Breakfast: cashew, kiwi, nectarine, Cottage Cheese (Lowfat 2% Milkfat). Lunch: cheese, tomato, spaghetti, pork. Dinner: Chicken Breast, egg, miso soup, Brown Rice, Shrimp, tofu, pineapple. Snacks/Other: pineapple, Plums, watermelon, watermelon, Gala Apple (Medium), Jackfruit. more...
2769 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet fduzhin's own diet   steady weight

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