Chickturu's Journal, 12 April 2015

Wt 72.6
Fat 32.7
Water 50.1
Muscle 33.9
BMI 28.7

160.1 lb Lost so far: 11.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 123.30g | Prot: 105.86g | Carb: 249.18g.   Breakfast: Cocoa and Sugar Mixture (with Skim Milk), Pizza with Meat. Lunch: Potato French Fries, Burger King Chili Cheese Burger. Dinner: Burrito with Beef and Cheese. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Coca-Cola Diet Coke. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...