Avenezio08's Journal, 05 August 2011

141.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 35.72g | Prot: 38.42g | Carb: 83.08g.   Breakfast: Blueberries, Tassimo. Lunch: Virginia Deli Ham, Dinner Rolls, Romaine Lettuce, Italian Salad Dressing, Red Delicious Apples. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

1894 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...