oakoen's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
174.3 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2011:
1637 kcal Fat: 39.43g | Prot: 227.24g | Carb: 109.51g.   Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: 75% REDUCED FAT CHEDDAR, veggie shreds, pizza quick sauce, Extreme Wellness High Fiber Low Carb Tortillas, chicken tenderloins. Snacks/Other: Apples, Chocolate Peanut Butter Bar, John's chicken tenderloins, Pistachio Nuts, Light Swiss Original . more...
3166 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
losing 11.2 lb a week

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