Weigh In record (no journal entry) for 05 August 2011
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232.6 lb
Lost so far: 3.1 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1365 kcal
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Fat: 52.09g | Prot: 37.02g | Carb: 165.37g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Churro, Diet Coke (Large), Jumbo Beef Hot Dogs. Dinner: Milk (Nonfat), Raisins, Tortilla Corn Chips, Riesling Wine, Black Bean & Corn Salsa. more...
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3733 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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