Weigh In record (no journal entry) for 05 August 2011
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226.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1497 kcal
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Fat: 59.62g | Prot: 83.39g | Carb: 153.76g.
Breakfast: Fat Free American Cheese Singles, Crisp n' Light 7 Grain Crackerbread, great value liquid eggs. Lunch: Potato Straws - Smooth Cheddar, great Value Liquid eggs, oscar meyer fat free turkey hot dog. Dinner: Hard Rolls (Includes Kaiser), Caramel Cake, Cheddar Cheese, Large Hamburger, Italian Flatbread Focaccia, Green Tomatoes. Snacks/Other: Light String Cheese, rondele gourmet spreadable cheese, wasa, Potato Straws - Smooth Cheddar. more...
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2602 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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