|
Finally...I got to weigh in. Good bye '40's. It's great what eating healthy can do for ya! It has worked well cooking ahead and measuring portions into my IKEA containers. I will be doing that today for next week.
Now, for all my springtime plans...I know that I have to pace myself. I have a list a mile long on everything I want to do. Mainly, gardening, sewing and visiting.
|
237.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2015:
|
1472 kcal
|
Fat: 126.24g | Prot: 69.04g | Carb: 15.95g.
Breakfast: Butter, Fried Egg. Lunch: Chicken Leg. Dinner: Sour Cream, Onions, Butter (Salted), Portabella Mushrooms, Ground Beef (80% Lean / 20% Fat). more...
|
losing 1.7 lb a week
|
 Comments
Oh wow, what a great idea in planning for the next week. I plan and measure portions a day ahead, depending on what my work/family schedule was. But a few days or entire week would be very helpful. Thanks for the tip and congratulations on the 5lb loss!!
12 Apr 15 by member: Peacefulmom24
|
your plans sound like mine.lol. organizing my food today in tuppers, prepping for the week and working on my patio.. Way to go on the weight loss. Enjoy your day!!
12 Apr 15 by member: redgirl1974
|
Thanks for your support ladies! One thing I like about those IKEA green lid containers--they come in 1/4 cup,1/2 cup, 1 cup, 2 cups sizes....so I don't have to measure anything--i just fill up the container and it's ready.
12 Apr 15 by member: Bird Fancier
|
Great idea! And it appears to be working! Good for you.
12 Apr 15 by member: 2227Gwen
|
12 Apr 15 by member: redgirl1974
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|