Weigh In record (no journal entry) for 11 April 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2015:
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2939 kcal
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Fat: 105.66g | Prot: 112.87g | Carb: 402.83g.
Breakfast: Bragg Liquid Aminos, Salsa, Spectrum Organic Virgin Coconut Oil, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Onions, Chicken Sausage, Egg, White Potatoes (Flesh and Skin), Lewis Labs Lewis Labs Brewer's Yeast, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Sue Bee Honey (1Tbsp, 21g), Kirkland 66 Breakfast Round , Whole Grain and Nuts, Red Leaf Lettuce, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, California Avocados, Goats Cheese (Soft). Snacks/Other: Honeycrisp Apples, Tangerine, Olivers 55g Panforte figs,Dates,Almonds. more...
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steady weight
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