potatotruck176's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
127.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1335 kcal Fat: 28.45g | Prot: 101.60g | Carb: 159.55g.   Breakfast: Instant Coffee (made from Powdered), Cinnamon, Oats Cereal (Instant, Prepared with Water, Fortified), 2% Fat Milk. Lunch: dirollo, banana, cinnamon. Dinner: Mixed Salad Greens, Steamed or Poached Tuna, cauliflower, chenin blanc. Snacks/Other: Granny Smith Apples, Carrots, Linea, Instant Coffee (made from Powdered), 2% Fat Milk. more...
1781 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   losing 1.5 lb a week

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