Weigh In record (no journal entry) for 12 April 2015
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2230 kcal
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Fat: 89.24g | Prot: 116.03g | Carb: 252.12g.
Breakfast: Good Karma Flax Milk, Quaker Instant Oatmeal - Plain, Bananas . Lunch: Taco Cabana Queso, Tortilla Corn Chips, Brown Rice, Goya Black Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Great Value Natural Colby Cheese, Foster Farms Italian Style Turkey Meatballs, Andy Boy Romaine Lettuce, Publix Waldorf Salad Kit, Turkey Chili, Nabisco Premium Soup & Oyster Crackers, Turkey Meatballs. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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