simpsonaj194's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
181.4 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
424 kcal Fat: 8.07g | Prot: 20.10g | Carb: 70.23g.   Breakfast: Bananas, 2% Fat Milk. more...
2013 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 7.7 lb a week

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