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simpsonaj194
Journal
05 Aug 11
simpsonaj194's Journal, 05 August 2011
simpsonaj194's Profile
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Weigh In record (no journal entry) for 05 August 2011
181.4 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
424 kcal
Fat: 8.07g | Prot: 20.10g | Carb: 70.23g.
Breakfast:
Bananas, 2% Fat Milk.
more...
2013 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 7.7 lb a week
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