eoff40's Journal, 11 October 2009

eoff40's Profile < Previous Entry |Next Entry >

THIS IS MY LIW

122.2 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 11 October 2009:

362 kcal

Fat: 7.10g | Prot: 26.15g | Carb: 54.64g. Breakfast: coffee. Lunch: Apples. Dinner: tea, strawberry, cucumber, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1362 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

eoff40's weight history

view complete history

eoff40's Journal, 11 October 2009

Submit a Comment

Other Related Links

Members

eoff40's weight history