Jay517's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2011:
686 kcal Fat: 14.32g | Prot: 62.14g | Carb: 79.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Oriental Beef Stirfry. Dinner: Chicken Breast (Skin Not Eaten). more...
on diet Jay517's own diet  

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