Weigh In record (no journal entry) for 11 April 2015
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195.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2013 kcal
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Fat: 69.26g | Prot: 184.66g | Carb: 170.78g.
Breakfast: Egg, Salsa, Horizon Organic Egg Whites, Oatmeal, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Broccoli Flower Clusters, Red Onions, Egg, Chicken Breast. Dinner: Salmon Sushi, Tuna Sashimi. Snacks/Other: CalNaturale Svelte Cappuccino (11 oz), Quest Banana Nut Muffin Natural Protein Bar, Quest White Chocolate Raspberry, 1% Fat Milk. more...
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losing 1.8 lb a week
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Alen Cooper's weight history
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