fordks's Journal, 11 April 2015

Weigh In record (no journal entry) for 11 April 2015
117.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2015:
1280 kcal Fat: 18.56g | Prot: 41.21g | Carb: 248.93g.   Breakfast: Chiquita Banana, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Swai White Fish Fillets, Cheddar Shredded Cheese, tortilla, Lettuce, Sour Cream, V8 V-Fusion Strawberry Banana Juice. Dinner: Oroweat Country White Bread, Welch's 100% Grape Juice. Snacks/Other: Driscoll's Strawberries. more...
losing 0.5 lb a week

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