Mirej's Journal, 11 October 2009

137.5 lb Lost so far: 20.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 53.46g | Prot: 55.27g | Carb: 153.06g.   Breakfast: pasta, egg, neilson milk 1%, french vanilla coffee. Lunch: chewy bar. Dinner: green peas, chicken liver, red onion. Snacks/Other: ice cream, ruffles , family digestives. more...

1611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...