Niferishere's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
277.0 lb Lost so far: 1.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1874 kcal Fat: 83.89g | Prot: 68.96g | Carb: 248.70g.   Lunch: Tea Unsweetened, Bean & Cheese (Shredded) Nachos (Personal). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Perfectly Protein - Vanilla Chai Tea, Warm Delights - Molten Chocolate Cake, Caramel Frappuccino (Grande), Apple Slices with Grapes. more...
4543 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours and 18 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 3 hours, Sleeping - 4 hours. more...

   Support   

Comments 
Keep at it! You've done such a great job!! 
05 Aug 11 by member: shauname
Thanks! Doesn't feel like it! 
05 Aug 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 251.6 lb.
daedalus2011 updated their Food Diary.

Other Member Diet Recent Activity

Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.