Niferishere's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
277.0 lb Lost so far: 1.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1874 kcal Fat: 83.89g | Prot: 68.96g | Carb: 248.70g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal), Tea Unsweetened. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apple Slices with Grapes, Perfectly Protein - Vanilla Chai Tea, Caramel Frappuccino (Grande), Warm Delights - Molten Chocolate Cake. more...
4543 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours and 18 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 3 hours, Sleeping - 4 hours. more...
on diet Niferishere's own diet   gaining 5.6 lb a week

   Support   

Comments 
Keep at it! You've done such a great job!! 
05 Aug 11 by member: shauname
Thanks! Doesn't feel like it! 
05 Aug 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

BBWMAX recorded a Weight Entry at 270.0 lb.
serafano supported johnmwoya's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phil commented on their Journal Entry.
Sportrac updated their Food Diary.
Mistybenner commented on Bannerbeast's Journal Entry.
simbatwiga and bad carbs BAD are now buddies.
ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.