Niferishere's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
277.0 lb Lost so far: 1.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1874 kcal Fat: 83.89g | Prot: 68.96g | Carb: 248.70g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal), Tea Unsweetened. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apple Slices with Grapes, Perfectly Protein - Vanilla Chai Tea, Caramel Frappuccino (Grande), Warm Delights - Molten Chocolate Cake. more...
4543 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours and 18 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 3 hours, Sleeping - 4 hours. more...
on diet Niferishere's own diet   gaining 5.6 lb a week


Keep at it! You've done such a great job!! 
05 Aug 11 by member: shauname
Thanks! Doesn't feel like it! 
05 Aug 11 by member: Niferishere


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