Don Dizzisel's Journal, 11 April 2015

230.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 97.65g | Prot: 67.75g | Carb: 104.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Express Fried Chicken Gizzard, Pepsi Diet Pepsi (Can). Dinner: Pepsi Diet Pepsi, Five Guys Bacon Cheese Dog, Five Guys Fries (1/2 Regular). Snacks/Other: Pepsi Diet Pepsi (Can). more...

2877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...