143MCW's Journal, 15 August 2007

Yeah!! Still losing!!

Food:
B - 3 eggs scrambled with veggie "sausage" patties
L - ground sirloin patty and side salad
D - Steak salad
S - 2 bite size dove dark chocolate

Workout - 30 mins on treadmill (1.7 mi at 3.5 incline)
192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
You are really serious about your diet and aren't fooling around at all. Keep up the *excellent* work! 
15 Aug 07 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 238.8 lb.
CatHerder2 recorded a Weigh In at 217.6 lb.
flaxseed recorded a Weigh In at 254.2 lb.
mzzvirgo recorded a Weigh In at 269.8 lb.
Coweys recorded a Weigh In at 255.8 lb.
accenture recorded a Weigh In at 247.0 lb.
wolfdds recorded a Weigh In at 220.0 lb.
jpierce75 updated their Food Diary.