143MCW's Journal, 15 August 2007

Yeah!! Still losing!!

B - 3 eggs scrambled with veggie "sausage" patties
L - ground sirloin patty and side salad
D - Steak salad
S - 2 bite size dove dark chocolate

Workout - 30 mins on treadmill (1.7 mi at 3.5 incline)
192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  


You are really serious about your diet and aren't fooling around at all. Keep up the *excellent* work! 
15 Aug 07 by member: information


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