k_okenka's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
2470 kcal Fat: 82.36g | Prot: 115.56g | Carb: 253.28g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Mixed Vegetables, Grilled Chicken Kabob, Greek Salad (Half Portion). Dinner: Superior Rum, Chicken Strip Wrap, Fresh Lemonade. Snacks/Other: Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
2935 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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