k_okenka's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
2470 kcal Fat: 82.36g | Prot: 115.56g | Carb: 253.28g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fastfuel Complete Protein Shake. Lunch: Greek Salad (Half Portion), Water (Bottled), Mixed Vegetables, Grilled Chicken Kabob. Dinner: Fresh Lemonade, Chicken Strip Wrap, Superior Rum. Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled). more...
2935 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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