k_okenka's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
2470 kcal Fat: 82.36g | Prot: 115.56g | Carb: 253.28g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Greek Salad (Half Portion), Mixed Vegetables, Water (Bottled), Grilled Chicken Kabob. Dinner: Fresh Lemonade, Chicken Strip Wrap, Superior Rum. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries, Water (Bottled). more...
2935 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Hayley Stobie recorded a Journal Entry.
njashka8 supported ByeByeCookiesDx's Weigh In.
FattieHippie and njashka8 are now buddies.
Monica Hanekom updated their Food Diary.
MadinFrance recorded a Weigh In at 145.7 lb.
uteeshdhar recorded a Weigh In at 189.6 lb.
schnuffenpuffer recorded a Weigh In at 213.4 lb.
Stellaromagnoli recorded a Weigh In at 138.9 lb.