Frognduck's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015
318.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2015:
1884 kcal Fat: 125.77g | Prot: 107.05g | Carb: 79.60g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, America's Choice Bacon Thick Sliced, Egg. Lunch: Butter, Sweet Potato, Pork. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Butter, Sweet Potato. Snacks/Other: Great Value Raisins, Almond Butter Nuts (Without Salt Added). more...
losing 7.0 lb a week



     
 

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