Weigh In record (no journal entry) for 04 August 2011
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1293 kcal
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Fat: 49.10g | Prot: 57.84g | Carb: 160.64g.
Breakfast: Boiled Egg, Saltine Crackers, Jelly (All Flavors), Cream Cheese , Reduced Fat Latte Coffee. Lunch: Onions , Beef, Orange Juice , Mustard, Fried Plantain, Chicken. Dinner: Boiled Egg, Pineapple, Saltine Crackers, Reduced Fat Latte Coffee. Snacks/Other: Saltine Crackers. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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