Shiniquiet's Journal, 10 April 2015

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 53.11g | Prot: 47.47g | Carb: 117.49g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Del Monte Mixed Fruit Cup. Lunch: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese. more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...