kcarrol2's Journal, 04 August 2011

153.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 16.50g | Prot: 57.00g | Carb: 58.00g.   Breakfast: Syntha-6 Protein Powder, Marathon Protein Bar. Lunch: turkey jerky. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...