Weigh In record (no journal entry) for 10 April 2015
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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261 kcal
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Fat: 1.68g | Prot: 4.15g | Carb: 60.59g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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2140 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 1.5 lb a week
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