repe's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015
162.0 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:
2057 kcal Fat: 61.48g | Prot: 63.42g | Carb: 317.96g.   Breakfast: Pulla, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Vanukas, Valio Plus Rasvaton Maito, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Rainbow Vispipuuro. Dinner: Tee (Makeuttamaton), Pehmeät Sämpylät, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Fazer Tumma Suklaa. more...
2768 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
losing 20.1 lb a week

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