Weigh In record (no journal entry) for 10 April 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2057 kcal
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Fat: 61.48g | Prot: 63.42g | Carb: 317.96g.
Breakfast: Pulla, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Vanukas, Valio Plus Rasvaton Maito, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Rainbow Vispipuuro. Dinner: Tee (Makeuttamaton), Pehmeät Sämpylät, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Fazer Tumma Suklaa. more...
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2768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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