czastrow's Journal, 10 October 2009

Weigh In record (no journal entry) for 10 October 2009
217.0 lb Lost so far: 76.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2009:
1209 kcal Fat: 47.00g | Prot: 71.50g | Carb: 126.50g.   Lunch: Smart Ones Three Cheese Ziti Marinara, Baked Barbecue Flavored Potato Crisps. Dinner: Papa Murphy's All Meat DeLite, Protein Ultimate(SEI). more...
2604 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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