Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
czastrow
Journal
10 Oct 09
czastrow's Journal, 10 October 2009
czastrow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2009
217.0 lb
Lost so far:
76.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2009:
1209 kcal
Fat: 47.00g | Prot: 71.50g | Carb: 126.50g.
Lunch:
Smart Ones Three Cheese Ziti Marinara, Baked Barbecue Flavored Potato Crisps.
Dinner:
Papa Murphy's All Meat DeLite, Protein Ultimate(SEI).
more...
2604 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
czastrow's weight history
view complete history