Johanne's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1186 kcal Fat: 46.76g | Prot: 51.39g | Carb: 165.78g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Diet Cranberry Juice,  Fasting Glucose - 90, Truvia. Lunch: Gala Apple, Feta Cheese. Dinner: Feta Cheese, Diced Tomatoes No Salt Added, Brussels Sprouts, Uncle Ben's Natural Brown Rice, EVOO, Bush's Best Reduced Sodium Garbanzos. Snacks/Other: Dole Dark Sweet Cherries, Cocoa Powder, Almond Milk, Truvia, Truvia. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

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Comments 
You lost again!!! your body is bending to your will so awesome!! 
04 Aug 11 by member: pixidaisy
Thanks Pixi. Now, if only it would bend a little faster. LOL! 
04 Aug 11 by member: Johanne
I think it will its just a little scared thats all talk nice to it ;) 
04 Aug 11 by member: pixidaisy

     
 

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