Johanne's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1186 kcal Fat: 46.76g | Prot: 51.39g | Carb: 165.78g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice,  Fasting Glucose - 90. Lunch: Feta Cheese, Gala Apple. Dinner: Feta Cheese, Diced Tomatoes No Salt Added, Brussels Sprouts, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, EVOO. Snacks/Other: Almond Milk, Truvia, Truvia, Cocoa Powder, Dole Dark Sweet Cherries. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   

Comments 
You lost again!!! your body is bending to your will so awesome!! 
04 Aug 11 by member: pixidaisy
Thanks Pixi. Now, if only it would bend a little faster. LOL! 
04 Aug 11 by member: Johanne
I think it will its just a little scared thats all talk nice to it ;) 
04 Aug 11 by member: pixidaisy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on wholefoodnut's Journal Entry.
Johanne supported wholefoodnut's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

DairyFarmersWife recorded a Journal Entry.
erika2633 commented on Lindsay6384's Journal Entry.
wholefoodnut commented on kimberly rae's Journal Entry.
sarahsmum recorded a Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.8 lb.
onelittlebit recorded a Weigh In at 120.0 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.
metoo2 recorded a Weigh In at 146.0 lb.
nuwoman02 recorded a Weigh In at 134.0 lb.
Scoobydo recorded a Weigh In at 181.0 lb.