Johanne's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1186 kcal Fat: 46.76g | Prot: 51.39g | Carb: 165.78g.   Breakfast:  Fasting Glucose - 90, Coffee, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Almond Milk. Lunch: Gala Apple, Feta Cheese. Dinner: Bush's Best Reduced Sodium Garbanzos, Diced Tomatoes No Salt Added, Uncle Ben's Natural Brown Rice, EVOO, Feta Cheese, Brussels Sprouts. Snacks/Other: Dole Dark Sweet Cherries, Truvia, Almond Milk, Cocoa Powder, Truvia. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   

Comments 
You lost again!!! your body is bending to your will so awesome!! 
04 Aug 11 by member: pixidaisy
Thanks Pixi. Now, if only it would bend a little faster. LOL! 
04 Aug 11 by member: Johanne
I think it will its just a little scared thats all talk nice to it ;) 
04 Aug 11 by member: pixidaisy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

HCB updated their Food Diary.

You: On a Diet Recent Activity

onelittlebit recorded a Weigh In at 146.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
barbbaldwin recorded a Weigh In at 214.0 lb.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
JavaMom recorded a Journal Entry and a Weigh In at 141.1 lb.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.