Weigh In record (no journal entry) for 04 August 2011
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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3558 kcal
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Fat: 138.59g | Prot: 95.35g | Carb: 508.47g.
Breakfast: Cantaloupe Melons , Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Coke Zero , Tortilla Wraps, Butter , Dry or Hard Salami. Dinner: Fruit Salad with Marshmallows, Coke (12 oz), French Onion Dip, Potato Chips (Salted), Roast Beef Caesar Sandwich. Snacks/Other: Chocolate Chip Cookies, Shortbread Cookies , Popsicle, Oil Popped White Popcorn . more...
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3664 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 21.0 lb a week
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