Weigh In record (no journal entry) for 04 August 2011
|
104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1410 kcal
|
Fat: 60.34g | Prot: 85.72g | Carb: 149.99g.
Breakfast: vega, banana, almond milk. Lunch: tomato sauce, kidney beans, pinto beans. Dinner: enchilada sauce, mexican blend cheese, low carb tortillas, vegetarian refried beans. Snacks/Other: greek yogurt, chia seeds, designer whey, raspberries, power crunch. more...
|
|
1971 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|