Weigh In record (no journal entry) for 10 October 2009
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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529 kcal
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Fat: 20.79g | Prot: 24.21g | Carb: 65.48g.
Breakfast: yoplus light, quaker chewy 90 calories , 0 Calorie Sweetener, Water, Half and Half Cream, Coffee. Lunch: White Cheddar Cheese Popcorn, Genoa Salami, Light American Cheese, deli flats 7 Grain, Vegetable bouillon cubes. more...
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gaining 2.8 lb a week
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