Weigh In record (no journal entry) for 10 October 2009
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2009:
|
1345 kcal
|
Fat: 96.16g | Prot: 62.35g | Carb: 73.40g.
Breakfast: attain. Lunch: chicken caesar salad. Snacks/Other: pistachios. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egalba's weight history
|