Weigh In record (no journal entry) for 09 April 2015
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308.4 lb
Lost so far: 6.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2598 kcal
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Fat: 132.81g | Prot: 132.94g | Carb: 229.21g.
Breakfast: Great Value Nonfat Milk, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), Del Monte Pineapple Tidbits in 100% Pineapple Juice. Dinner: Milk (Nonfat) , Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, M&M's Milk Chocolate M&M's, Planters Honey Roasted Whole Cashews, Giant Food Bananas (Large), Mauna Loa Macadamia Nuts. more...
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5131 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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