Weigh In record (no journal entry) for 04 August 2011
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1571 kcal
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Fat: 46.61g | Prot: 67.16g | Carb: 196.13g.
Breakfast: U - Promoting Vitality of 5 Body Systems, Fat Free Milk, Cream (Half & Half), Regular Coffee, Sugar. Lunch: Peaches, Light & Lean Spinach Lasagna. Dinner: Egg Omelet or Scrambled Egg, Sausage with Peppers and Onions, Home Fries, Toasted Whole Wheat Bread (Commercial). Snacks/Other: pretzel rods, Pinot Noir Wine, Nonfat Vanilla Greek Yogurt. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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