2chazzy's Journal, 09 April 2015

249.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 34.34g | Prot: 16.99g | Carb: 189.93g.   Breakfast: American Breakfast Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Michael Angelo's Shrimp Scampi with Linguini, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Canada Dry Ginger Ale, Kool-Aid Tropical Punch. Snacks/Other: Twizzlers Strawberry Twists, Snickers Snickers Eggs. more...

4293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...