monkrf's Journal, 09 April 2015

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 61.58g | Prot: 126.27g | Carb: 321.03g.   Breakfast: Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Bananas, Wal-Mart Fresh Pineapple, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Driscoll's Blackberries, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Natural Creamy Peanut Butter, 100% Whole Grain Bread (26g). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2460 kcal

Activities & Exercise: Sitting - 11 hours and 47 minutes, Desk Work - 3 hours, Walking, 4.44 mi, 15:30 min/mi - 1 hour and 9 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 35 minutes, Calisthenics - 59 minutes. more...