Mirej's Journal, 10 October 2009

136.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 37.29g | Prot: 51.47g | Carb: 134.28g.   Breakfast: french vanilla coffee, neilson milk 1%, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: Swedish style light rye bread, black forest ham, german salami. Dinner: pizza deluxe . Snacks/Other: chewy bar, crispy delights cinnamon streusel. more...

1727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...