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Dukan Day 65
135!!! I cannot believe it. This is lowest weight I have been in decades. Noticing all sorts of things about my body-I have a skeleton-actual bones! Who knew? I cannot keep my hands off my collarbone-it's fascinating. I have these little nubby hard things on top of my shoulders-more bones! I can almost see daylight between my thighs-oops that didn't come out right, but you know what I mean. Gonna concentrate on toning-dreaded lunges, light weights and some yoga. When I get to 130-that's WHEN, not IF, I am getting an I phone!
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135.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1017 kcal
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Fat: 42.42g | Prot: 30.25g | Carb: 108.55g.
Breakfast: mocha light. Lunch: blue cheese, cherry tomato, iceberg lettuce, clam chowder. Dinner: white wine, zucchini, roasted broccoli, coleslaw, shrimp, baba ghanouj. Snacks/Other: jello snack, swedish fish, milk dud, butterfinger. more...
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1821 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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