Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: atkins caramel shake, egg. Lunch: pulled chicken, Pulled Pork, smoked brisket. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 0.3 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

Tops4life replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Hope4Health updated their Food Diary.
PinkRose88 added moleman2000's General Tsao Chicken recipe to their cook book.
scarlet9900 recorded a Journal Entry and a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

euheide commented on their Journal Entry.
ieGod updated their Food Diary.
Nadia4b recorded a Journal Entry.
aamaddux supported Wayneferr's Journal Entry.
bdl1167 recorded a Weigh In at 235.8 lb.
M1406 updated their Exercise Diary.
Lindsey251 and aamaddux are now buddies.
big kahuna recorded a Weigh In at 224.0 lb.