Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: atkins caramel shake, egg. Lunch: Pulled Pork, smoked brisket, pulled chicken. Dinner: flank steak. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener Packets, Endulge Peanut Caramel Cluster Bar, Half and Half Cream. more...
on diet Atkins   losing 0.3 lb a week

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dtini recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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One day at a time... recorded a Weigh In at 259.6 lb.