Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: egg, atkins caramel shake. Lunch: pulled chicken, Pulled Pork, smoked brisket. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 0.3 lb a week

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Lisa Kay commented on their Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry and a Weigh In at 194.0 lb.

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Arrevanthas updated their Exercise Diary.
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Sugar Waffle supported XshapeshiftX's Journal Entry.
feliciahenderson commented on their Journal Entry.
greyhoundnh recorded a Weigh In at 242.0 lb.
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Cathie Gagnon recorded a Weigh In at 234.0 lb.
Chanel51 recorded a Weigh In at 174.8 lb.
PrettyMetty replied to ksmorris30's challenge post - We can do this!.
MariahRea recorded a Weigh In at 166.0 lb.