Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: atkins caramel shake, egg. Lunch: Pulled Pork, smoked brisket, pulled chicken. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 207.0 lb.
Lisa Kay recorded a Journal Entry.

Following

southernldy is following Samantharox1.
glen supported big@heart's Weight Entry.

Other Member Diet Recent Activity

texan79 recorded a Weight Entry at 194.0 lb.
jeffreysig recorded a Weight Entry at 198.8 lb.
roblain2030 recorded a Weight Entry at 198.4 lb.
casper baby commented on their Weight Entry.
Barb Mickles recorded a Journal Entry and a Weight Entry at 126.4 lb.
Topher2112 supported smprowett's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hightrajectory recorded a Weight Entry at 169.0 lb.