Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: atkins caramel shake, egg. Lunch: Pulled Pork, smoked brisket, pulled chicken. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.3 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.

Lisa Kay's Buddies

Giannis100 and Panigale1199 are now buddies.
jparlett updated their Food Diary.
redgirl1974 recorded a Journal Entry.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.

Other Member Diet Recent Activity

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vinnyv11 recorded a Journal Entry and a Weigh In at 232.1 lb.
jorge loco commented on their Weigh In.
TallSal recorded a Weigh In at 281.2 lb.
discouragement recorded a Weigh In at 168.8 lb.