Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: egg, atkins caramel shake. Lunch: pulled chicken, Pulled Pork, smoked brisket. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

jparlett and farmlife4014 are now buddies.
Arrevanthas supported star71_'s Journal Entry.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
jjcjraney recorded a Weigh In at 298.0 lb.
Cavmj commented on MPSARGE's Journal Entry.
SheaAllan recorded a Weigh In at 185.0 lb.
Symon1212 recorded a Journal Entry and a Weigh In at 232.4 lb.
kkelley34 recorded a Weigh In at 136.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alnona commented on their Weigh In.