Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: atkins caramel shake, egg. Lunch: Pulled Pork, smoked brisket, pulled chicken. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.9 lb a week



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