Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: atkins caramel shake, egg. Lunch: Pulled Pork, smoked brisket, pulled chicken. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.0 lb.

Lisa Kay's Buddies

Jones Jennifer supported Rains120's Journal Entry.
TOFU updated their Food Diary.
sierra1167 updated their Food Diary.

Other Member Diet Recent Activity

f1fittybruh recorded a Weigh In at 380.0 lb.
MisterLucas updated their Food Diary.
ChicaLean supported Rckc's Journal Entry.
TTunahanK recorded a Weigh In at 166.0 lb.
streakerdiet recorded a Weigh In at 201.0 lb.
Pretty Mama Lopez supported westcoastbroke's Weigh In.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.