Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: atkins caramel shake, egg. Lunch: Pulled Pork, smoked brisket, pulled chicken. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.3 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - SSS - Thursday, May 5.
Lisa Kay recorded a Weigh In at 197.0 lb.

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redgirl1974 commented on FloridaAngel's Journal Entry.
Jones Jennifer supported PamP2012's Weigh In.
jparlett and Mthalmann are now buddies.

Other Member Diet Recent Activity

RM0610 recorded a Weigh In at 178.0 lb.
jimmiepop commented on vheltski's Weigh In.
Rckc commented on TriplikeIdo5150's Journal Entry.
DBLWING supported mustanglvr1982's Journal Entry.
Forgues recorded a Journal Entry and a Weigh In at 171.2 lb.
beingsknny recorded a Weigh In at 101.4 lb.
chadlius88 supported mahjohn's Weigh In.
raynray supported pandasmom's Weigh In.