Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: egg, atkins caramel shake. Lunch: pulled chicken, Pulled Pork, smoked brisket. Dinner: flank steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 0.3 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

Ruhu recorded a Journal Entry.
KellyM25 supported Deb_N's Journal Entry.
PinkRose88 replied to laurieslife's challenge post - Glory Days Oct. 23.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 156.2 lb.
Bobbi18 recorded a Weigh In at 199.0 lb.
GreatBird recorded a Weigh In at 243.0 lb.
JBriles23 recorded a Weigh In at 201.0 lb.
mom23lovlies recorded a Weigh In at 176.0 lb.
jmb3450 supported Kolinka's Weigh In.
mickey74 recorded a Weigh In at 122.8 lb.
tonynel recorded a Weigh In at 177.6 lb.