Lisa Kay's Journal, 04 August 2011

I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2011:
1724 kcal Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.   Breakfast: atkins caramel shake, egg. Lunch: smoked brisket, pulled chicken, Pulled Pork. Dinner: flank steak. Snacks/Other: No Calorie Sweetener Packets, Toasted Almond Coffee, Endulge Peanut Caramel Cluster Bar, Half and Half Cream. more...
on diet Atkins   losing 0.3 lb a week

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Lisa Kay recorded a Weigh In at 189.1 lb.

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Rindaloo and VeggieJunkie are now buddies.
glen commented on izzypup68's Journal Entry.

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kclab supported jmb3450's Journal Entry.
losinit1655 and izzypup68 are now buddies.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
arose893 recorded a Weigh In at 107.0 lb.
Pterath supported glen's Journal Entry.
stephjl5 recorded a Weigh In at 195.2 lb.
carolknop recorded a Weigh In at 193.6 lb.
cupcakemama1 recorded a Weigh In at 191.0 lb.