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190.2 lb
Lost so far: 7.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2004 kcal
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Fat: 95.47g | Prot: 117.45g | Carb: 176.37g.
Breakfast: Bananas, Egg. Lunch: KFC Cole Slaw, KFC Chicken Strips, Carl Buddig Thin Sliced Honey Ham, Carl Buddig Original Deli Thin Turkey. Dinner: Butter, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Bread, Chicken Breast. Snacks/Other: Cheddar Cheese, 2% Fat Milk, Maple Syrup, Quaker Old Fashioned Oats, Huckleberries. more...
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losing 8.4 lb a week
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 Comments
09 Apr 15 by member: BuffyBear
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09 Apr 15 by member: jmb3450
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09 Apr 15 by member: snezica
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Yay - you are back and it is going down!
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Posted the photo. Hope you like it. (CR said it would be okay.)
09 Apr 15 by member: northernmusician
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northernmusician's weight history
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