taptele's Journal, 09 April 2015

176.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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997 kcal

Fat: 34.21g | Prot: 57.45g | Carb: 112.63g.   Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Egg. Lunch: Kidney Beans (Canned), Green String Beans, Turkey. Dinner: Papaya. Snacks/Other: Chicken Sandwich, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...

1951 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...