Weigh In record (no journal entry) for 09 April 2015
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221.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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3139 kcal
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Fat: 117.20g | Prot: 113.43g | Carb: 388.51g.
Lunch: Ritz Reduced Fat Crackers, Clementines, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Benihana Chicken Fried Rice, Fried Rice, Benihana Hibachi Vegetables, California Pizza Kitchen Margherita Pizza, Benihana Hibachi Vegetables, Benihana Hibachi Scallops, P.F. Chang's Combo Lo Mein. Snacks/Other: Chocolate Chip Cookie Dough, Breyers Chocolate Chip Cookie Dough Ice Cream, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3469 kcal
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Activities & Exercise:
Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 3.7 lb a week
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