htyas's Journal, 09 April 2015

237.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 91.41g | Prot: 94.10g | Carb: 152.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Great Value White Cheese Mexican Style Queso Dip, Amy's Southwestern Burrito, FoodShouldTasteGood Multigrain Tortilla Chips, Avocados. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins). more...

3116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...