Weigh In record (no journal entry) for 09 April 2015
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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810 kcal
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Fat: 44.50g | Prot: 56.00g | Carb: 43.00g.
Breakfast: Carlson The Very Finest Fish Oil, So Delicious Coconut Milk Unsweetened, Sunwarrior Sunwarrior Warrior Blend Vanilla. Lunch: PGX Satisfast Organic Bar Very Berry. Dinner: Daily Chef Steamable Normandy Blend, Alaskan Salmon Burgers (113g). Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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losing 7.7 lb a week
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