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Well, this worked out well. I'm going on a trip for a week and probably are going to gain the weight back, but it's OK, now I know something that works better for me. I'm happy. 10 pounds in a month, never done that before.
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154.3 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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763 kcal
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Fat: 37.54g | Prot: 32.62g | Carb: 76.92g.
Breakfast: Water, Water, Fresh Lemon Juice, Granny Smith Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots. Lunch: Salt, Kraft Mayo, Tuna in Oil (Canned), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza Hut Pepperoni Pizza Slider, Smucker's Concord Grape Jelly. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Again WOW so many huge drops today!! ... great job.. I hope you have a great time and you do deserve to enjoy yourself. hey, that's what lifes about right?
Im going to try everything in moderation when I travel or for special occasions from now on lol so I don't repeat last fall/winter and gain over 20 lbs.
but that's a fantastic drop there Jpenard good for you, have fun.
09 Apr 15 by member: syndi55
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