ScottColliflower's Journal, 09 April 2015

281.0 lb Lost so far: 16.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 54.38g | Prot: 66.42g | Carb: 206.12g.   Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Broiled or Baked Pork Chop, Bananas. Dinner: Ham & Pasta Skillet. Snacks/Other: Kraft Wheat Thins Original. more...

3660 kcal

Activities & Exercise: precor interceptor - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...